by | Sep 7, 2011 | Uncategorized

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit

by | Jun 10, 2011 | Uncategorized

“[A] body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.”   ~Joseph Pilates, A Return...